Coordination Over Contraction - Rethinking Core Retraining: A Client Story | #329
Update: 2025-07-23
Description
In this episode, I share the story of a long-time client who’s done all the “right” things but still felt like something was missing. We explore the often overlooked difference between muscle activation and true coordination, and why repetition without repatterning can reinforce compensation instead of healing.
Join me as I share insights on how to listen to your body, embrace the feedback it provides, and move towards a more harmonious and pain-free existence. Whether you're a professional or someone seeking to understand your own body better, this episode offers valuable perspectives on healing and growth.
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